Sleep & Functional Mental Health

Sleep & Circadian Health

Sleep is foundational to mental health. Disrupted sleep worsens anxiety, depression, ADHD, bipolar disorder, and psychosis.

Treatment may include behavioral sleep strategies, medication adjustments, and circadian rhythm stabilization. Improving sleep often improves mood, cognition, and emotional regulation.

Functional Mental Health

Mental health is influenced by nutrition, inflammation, stress physiology, gut-brain signaling, and metabolic health.

As a Certified Functional Mental Health Specialist, I incorporate evidence-informed integrative principles when appropriate. Functional care complements psychiatric medicine to provide comprehensive, individualized treatment.

Considering an evaluation or treatment?
Psychiatric care available in Washington State.